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Weightmedics Podcast #3: The Benefits of Movement with Transformation Coach Ed Harbourne

30 November 2021

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Many of us know that exercise can help us to burn calories and in turn burn fat, but what are some of the other benefits of physical activity when you are on a weight management plan?  Transformation coach and personal trainer Ed Harbourne tells us just that- plus his top tips for motivation to get started in the first place.

Click here to have a listen online:

Episode 3: The Benefits of Movement

Or here if you are on Spotify:

Episode 3: The Benefits of Movement

Do let us know what you think, and what you would like to hear on future podcasts.

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