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As temperatures plummet and the days grow shorter, the winter season can become a hotbed of cold and flu viruses. The good news? There are some simple preventative measures you can take to support your immune system, fend off sickness, and stay healthy—even through the coldest months of the year. Our Nutritional Therapist Annie Gill gives her top tips on staying well this winter…
Click here to have a listen online:
Episode 4: Support your Immunity with Nutrition
Or here if you are on Spotify:
Episode 4: Support your Immunity with Nutrition
Do let us know what you think, and what you would like to hear on future podcasts.
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