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Practising mindfulness can help us to help us slow down and listen to our internal cues of true hunger versus cues of satiation, and as such, it can help us reduce or even entirely cease our emotional or binge eating. But what exactly is mindfulness, and how can we implement it into our daily routine? Join us as we speak to Julia Karnacz, wellness expert and creator of the Weightmedics Mindfulness Programme, as well as the innovative new wellness App for children, Seedlings Wellbeing
Find out more about Seedlings Wellbeing here:
Click here to have a listen online:
Episode 5: Mindfulness for Weight Management
Or here if you are on Spotify:
Episode 5: Mindfulness for Weight Management
Do let us know what you think, and what you would like to hear on future podcasts.
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