Wellness with Weight Medics
Everyone at Weight Medics believes in a holistic weight management approach, integrating wellness and behavioural change as a core component of your weight loss journey.
Our approach encompasses nutritional guidance, mindfulness practices, active lifestyle encouragement to enhance your weight loss experience.
Nutrition
- Our nutritionists create practical, tailored strategies that fit your lifestyle, helping you build healthier habits to ensure long-term weight loss results.
- Sustain your weight loss goals with expert, personalised nutrition support.
- Our Functional Nutritionists can help identify nutritional deficiency through testing and supplementation as needed.
Mindfulness
- Our programme helps you build healthier habits, reduce emotional eating, and make better food choices through greater awareness, stress management, and sustainable lifestyle changes.
- Achieve lasting weight loss with mindfulness.
- For more behavioural change support see our community area.
Movement
- These structured workouts are perfect for beginners or experienced exercisers, helping you retain muscle mass, strengthen, and improve fitness.
- Our movement programme, guided by in-house trainer Ed. Accessible via our community area.
- Let us support your long-term success by reducing the risk of weight regain.
Results that Last
Behavioral change is key to long-term weight loss .
By addressing the root causes of weight gain like eating patterns, activity levels, and mindset, lasting progress becomes achievable.
Without these changes, weight loss is often temporary, as old habits can lead to regaining lost weight.
Our Mindfulness and Movement programmes are both available in the Weight Medics community area, alongside a whole host of healthy recipes, expert guides, wellness podcasts.