Weight Loss Programmes | Lose Weight Fast

Book your FREE consultation 0207 760 7670

Start your weight loss journey online today

Free Online Consultations Now Available

Doctor-led weight loss programmes, helping people for over 30 years.

Lose weight supported by a team of experts.

Lose up to 4kg in your first two weeks* with our weight loss programmes.

Find out more

We know how seriously you take your weight loss, we do too and have done since 1987, helping many thousands of patients achieve their goals with our weight loss programmes.

Edwin & Norma

combined total weight loss

12.2st/78kg

“This has completely changed our lives”

Quiz time! 💬 At @weightmedics we know that it’s not ‘one size fits all’ when it comes to weight loss and health, and our experts believe that a plan bespoke to your individual needs is the best way to get effective and long-lasting results. We offer a wide range of weight loss and nutrition services, which one is your perfect match? CLICK LINK IN BIO TO FIND YOU RESULTS... 🙌🏽✨
.
.
. .
.
#diet #weightloss #clinic #fatloss #weightmedics #london #testimonials #health #fitness #motivation #fitfam #fitnessjourney #weightlossjourney #doctor #nutritionist #fitlife #food #lifestyle #instafit #love #weightlossmotivation #cleaneating #eatclean #healthyeating #healthyliving #weightlossgoals #skinnyjab #saxenda #skinnypen

Just a reminder that we are able to offer online c

How delicious does this low-fat vegan Dhal look? 😋 @weightmedics we believe that the South Asian diet can be very healthy, and not just synonymous with the ‘Indian takeaway’. We celebrate the fact that the diet is bursting with vital nutrients including protein, fibre, spices, vitamins and minerals. Check out the sample South Asian Meal Plan in our stories for more inspiration, and in the mean time why not try this recipe?
.
.
⭐️INGREDIENTS:
120 g red split lentils
600 ml freshly boiled water
Low fat cooking spray
3 finely chopped garlic cloves
1 inch piece of ginger peeled and finely chopped
1/2 medium size onion , diced
1/2 tsp cumin seeds
1 tsp salt
1 tsp turmeric powder
1 tsp green chilli paste*
1/2 large tomato finely chopped
1 tsp tomato puree
1/2 large tomato roughly chopped
Pinch of dried fenugreek leaves
1 tbsp chopped fresh coriander
.
.
⭐️METHOD 🧑🏼‍🍳
Place the red split lentils in a medium pan and cover with boiled water.
Put a low to medium heat on under the pan. Stir the lentils every now and then, they should only be simmering, not boiling. Turn off the heat completely when the lentils are soft and mushy, approximately 30 mins.
Whilst lentils are cooking, chop the other ingredients.
Spray a saucepan approximately 6 times with the low fat cooking spray. Turn on heat high and when the spray oil begins to bubble, turn down the heat.
Add garlic and ginger. Keep stirring the garlic and ginger in the saucepan and use drops of boiled water from the kettle to prevent any sticking or burning for about 3 to 4 minutes.
Once garlic and ginger are soft, add diced onion and cumin seeds and continue stirring and adding small quantities of boiled water from the kettle when required to again prevent any burning for about 3 to 4 mins.
Once ingredients are lightly browned add salt, turmeric, green chilli paste, finely chopped tomato, and tomato puree and stir mixing everything together for 2 mins.
Add the onion mixture to the lentils.
Turn on gentle heat under the saucepan, add tomato, fenugreek and coriander, stir for 1 min to soften. Serve!
.
.
#weightloss #asianfood #indianfood #dhal #healthyrecipes #healthy #fitness #lowfatdiet #lowfatrecipes #weightmedics

🙌🏽✨ One of our favourite quotes and perfec

Clinic Locations

Victoria

Oxford Circus

Richmond

Uxbridge

Streatham

London- Bank Station

Ilford

Glasgow

York

Twyford

Social Share Buttons and Icons powered by Ultimatelysocial

× Whatsapp Us for More Information

Close

Contact Us