Wellness with Weight Medics
Everyone at Weight Medics believes in a holistic weight management approach, integrating wellness and behavioural change as a core component of your weight loss journey.
Our approach encompasses nutritional guidance, mindfulness practices, active lifestyle encouragement to enhance your weight loss experience.
Nutrition
- Our nutritionists create practical, tailored strategies that fit your lifestyle, helping you build healthier habits to ensure long-term weight loss results.
- Sustain your weight loss goals with expert, personalised nutrition support.
- Our Functional Nutritionists can help identify nutritional deficiency through lab testing and supplementation as needed. Read more here.
Mindfulness
- Our programme helps you build healthier habits, reduce emotional eating, and make better food choices through greater awareness, stress management, and sustainable lifestyle changes.
- Achieve lasting weight loss with mindfulness.
- For more behavioural change support see our community area.
Movement
- These structured workouts are perfect for beginners or experienced exercisers, helping you retain muscle mass, strengthen, and improve fitness.
- Our movement programme, guided by in-house trainer Ed. Accessible via our community area.
- Let us support your long-term success by reducing the risk of weight regain.
Results that Last
Behavioral change is key to long-term weight loss .
By addressing the root causes of weight gain like eating patterns, activity levels, and mindset, lasting progress becomes achievable.
Without these changes, weight loss is often temporary, as old habits can lead to regaining lost weight.
Our Mindfulness and Movement programmes are both available in the Weight Medics community area, alongside a whole host of healthy recipes, expert guides, wellness podcasts.
What are the benefits of seeing a Nutritionist or Functional Nutritionist?
Q: How can a nutritionist enhance my weight loss journey with medication?
A: A nutritionist can create tailored nutrition strategies that complement your weight loss medication, helping you build healthier habits and ensure long-term results. They can provide personalised advice based on your unique needs and medical conditions, maximising the effectiveness of your weight loss efforts.
Q: What specific benefits does a nutritionist offer in conjunction with weight loss medication?
A: A nutritionist can:
Help set realistic and achievable weight loss goals
Develop a personalised nutrition plan that works alongside your medication
Provide education on reading food labels and making better food choices
Offer strategies to manage emotional eating and improve your relationship with food
Monitor your progress and adjust your plan as neededQ: How does a functional nutritionist differ from a regular nutritionist?
A: Functional nutritionists at Weight Medics can identify nutritional deficiencies through lab testing and recommend appropriate supplementation, offering a more comprehensive approach to your overall health and weight loss journey.
Q: Will seeing a nutritionist improve my long-term weight loss success?
A: Absolutely. Nutritionists focus on behavioural change, which is key to long-term weight loss success. They address root causes of weight gain like eating patterns and mindset, reducing the risk of weight regain after stopping medication.
Q: Can a nutritionist help me transition off weight loss medication?
A: Yes, a nutritionist can provide tools and maintenance programmes to help you keep the weight off for good, even after you stop taking weight loss medication.