Welcome to the first episode of the Weight Medics podcast, a deep dive into the world of weight loss, nutrition and wellbeing from the team at Weight Medics Clinics and our expert guests.
Did you know that sleep plays a crucial role in weight management?
What if you work late night shifts? How can you reduce the risk of weight gain and get those all important 40 winks? Check out Episode 1 of the Weight Medics Podcast with nutritional therapist Annie Gill and find out what you can do to improve your sleep to support your weight loss journey.
Episode 1: The Importance of Sleep for Weight Management
Do let us know what you think, and what you would like to hear on future podcasts.
