Welcome to the first episode of the Weightmedics podcast, a deep dive into the world of weight loss, nutrition and wellbeing from the team at Weightmedics Clinics and our expert guests.
Did you know that sleep plays a crucial role in weight management?
What if you work late night shifts? How can you reduce the risk of weight gain and get those all important 40 winks? Check out Episode 1 of the Weightmedics Podcast with nutritional therapist Annie Gill and find out what you can do to improve your sleep to support your weight loss journey…
Click here to have a listen online:
Episode 1: The Importance of Sleep for Weight Management
Or here if you are on Spotify:
Episode 1: The Importance of Sleep for Weight Management
Do let us know what you think, and what you would like to hear on future podcasts.
