Are New Year diets doomed to fail? What can we do to take the pressure off making new year’s resolutions yet making positive changes to our health at the start of the year? We speak to mindfulness expert Julia Karnacz from Seedlings Wellbeing about how to create healthy habits for long-lasting change.
Click here to have a listen online:
Episode 7: Healthy Habits for the New Year
Or here if you are on Spotify:
Episode 7: Healthy Habits for the New Year
Do let us know what you think, and what you would like to hear on future podcasts.
