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At Weightmedics, we believe in a holistic approach to weight management which is why wellness plays an important role in your journey with us. Wellness at Weightmedics includes nutritional support, mindfulness, movement and much more.
We are thrilled to now offer a 12-16 week Mindful Eating Programme to all of our patients via our Weightmedics App. Created by Mindfulness expert Julia Karnacz, this specially designed programme includes journaling activities, as well as taking a mindful moment to listen to our ‘MINDFUL MOMENT’ audio each week. As you journey through this experience; you will notice how much this process can enhance your experience and your weight management results. These are life-long and life-style lessons that you can then take with you both during your programme and beyond.
Mindful Nutritionist: Julia Karnacz
Julia is a qualified Nutritionist and Mindfulness (MBSR) coach as well as a wellbeing (Yoga/Breathwork/Meditation) practitioner for both children (Seedlings Wellbeing Ltd) and adults. Julia is passionate about a holistic approach to health and wellbeing. She believes that by creating a body-mind connection approach and tuning into ourselves physically and mentally allows us to respond intuitively to our true hunger responses and therefore builds a positive, sustainable and healthy relationship with food and a healthy weight as a result.
Our Movement at Weightmedics programme is now available on the Weightmedics App. In addition to your medication plan and a healthier diet, regular physical activity is an important part of your weight management journey. Not only will it help you burn extra calories, but it will also keep you motivated and improve your general health and wellbeing. With our friendly in-house personal trainer Ed to guide you through the simple and structured videos over 12 weeks, as you work through the carefully created workouts you’ll slowly tone up and build strength, getting fitter week by week.
There are modifications suitable for absolute beginners, as well as those with some experience of exercise. *Always consult your GP before starting an exercise programme*.
Movement Trainer: Ed Harbourne
Ed is an Inner Transformation Coach and has been in the fitness industry for over a decade, helping thousands of clients achieve an empowering sense of understanding and appreciation for their minds, as well as their bodies. In doing this, Ed’s blueprint to ultimate health and performance is ensuring these three fundamentals are addressed: lifestyle and behaviour change coaching, progressive nutrition and movement.
As a recognised wellness coach and accredited CBT and hypnotherapist, Ed has a unique capacity as a personal trainer to understand the importance of accountability, supporting busy professionals when faced with the often-daunting task of improving and maintaining physical health and fitness.