Whether you're heading off for a relaxing beach break or an active hiking holiday, planning your trip while taking Mounjaro (tirzepatide) doesn't have to be stressful. At Weight Medics, we’re here to support you every step of your weight loss journey — even when you're on the go.
Here’s everything you need to know about travelling with Mounjaro safely and confidently.
Can I Take Mounjaro on Holiday?
Yes! You can absolutely travel while taking Mounjaro. In fact, keeping up with your regular dose while you're away helps maintain the momentum of your weight loss plan. However, there are some important tips to follow to make sure your medication remains safe and effective during your trip.
How to Store Mounjaro While Travelling
Mounjaro is a temperature-sensitive injectable medication, and proper storage is essential.
- Before Use: Mounjaro pens should be kept in the fridge between 2°C and 8°C.
- While Travelling: You can keep the pen unrefrigerated for up to 30 days at temperatures below 30°C. This means short holidays may not require cold storage — but be mindful of the weather.
- For Warmer Destinations: Use a medical-grade travel cooler or a portable insulin pen case with cooling gel packs. Avoid freezing the pen or exposing it to direct sunlight.
- Flying: Always carry Mounjaro in your hand luggage, along with a doctor’s note or prescription.
Top Tips for Flying with Mounjaro
Inform your airline if you're carrying medication — most are accommodating with medical supplies.
Keep your prescription or a letter from Weight Medics with your name and dosage to avoid issues at airport security.
Use a sharps container or a travel-safe sharps disposal system if you need to take your dose while away.
Timing Your Dose on Holiday
Mounjaro is taken once weekly, so planning ahead makes all the difference.
Try to stick to your usual injection day, even if you change time zones.
If you're unsure about timing or travel disruptions, ask your Weight Medics clinician before you go — we’re happy to advise.
Set a reminder on your phone or calendar app so you don’t miss a dose while enjoying your trip.
Tips to Stay on Track While Travelling
While holidays are for relaxing, it’s still possible to enjoy yourself without derailing your weight loss progress:
- Be kind to yourself — a balanced mindset is key to long-term success.
- Get moving — explore your destination on foot or book an active excursion.
- Stay hydrated, especially in warm climates.
- Choose protein-rich meals to stay fuller longer.
Pack Your Mounjaro Travel Checklist:
- Mounjaro pen(s)
- Doctor’s note or prescription
- Sharps disposal container
- Cooler bag or cooling case (if needed)
- Travel insurance with medical cover
Need Help Before You Go?
If you’re a Weight Medics patient and have questions about taking Mounjaro abroad, just get in touch. Our expert team can provide a travel letter, help with dose planning, or recommend cooling supplies.
Final Thoughts
Travelling while on Mounjaro is absolutely doable with a little preparation. Whether you're heading to Spain, the south of France, or beyond, you don’t have to pause your progress. At Weight Medics, we’re here to help you feel confident and in control — wherever life takes you.
Ready to start your journey with Mounjaro?
Book a free consultation with Weight Medics today and get personalised support that fits your lifestyle — at home and away.
Can I travel abroad while using Mounjaro injections?
Yes, you can absolutely travel while using Mounjaro. Whether it’s a short weekend trip or a long-haul holiday, maintaining your regular dose helps keep your weight loss plan on track.
How should I store Mounjaro while travelling?
Keep your Mounjaro pens refrigerated even while travelling. It’s best to store them in a cool, dry place away from direct sunlight. If you’re staying somewhere warm, consider using a medical-grade cooler bag or insulin travel case with cooling gel packs to maintain a safe temperature range.
Can Mounjaro be kept unrefrigerated during my trip?
Yes, Mounjaro pens can be kept unrefrigerated for up to 21 days, as long as low temperatures are maintained. This makes short holidays and mild-weather destinations easier to manage.
What should I do if I’m flying with Mounjaro?
Always carry your Mounjaro pen in your hand luggage, never in checked bags where temperatures can fluctuate. Carry your doctor’s note or prescription with your name and dosage details as well. Most airlines are very understanding about medical supplies, but informing them in advance is a good idea.
How do I keep my injection cool in a hot climate?
If you’re travelling somewhere warm, store your Mounjaro pens in a cooler bag or insulated case with gel packs. Avoid direct sunlight, car dashboards, and high heat exposure.
What should I pack when travelling with Mounjaro?
Your Mounjaro Travel Checklist should include your Mounjaro pen(s), doctor’s note or prescription, a disposal container, and a cooler bag. It’s also smart to pack an extra pen or cooling pack if you’re going on a longer trip.
How do I manage my injection schedule across time zones?
Try to stick as closely as possible to your usual injection day and time. If you’re travelling through multiple time zones, you can adjust your dose slightly (a few hours earlier or later) to align with your destination.
What if I miss a dose while on holiday?
If you miss your scheduled Mounjaro injection by less than four days, take it as soon as you remember and then continue your usual schedule. If it’s been more than four days, skip the missed dose and wait until your next scheduled injection. Avoid taking two doses close together.
