Your Guide to Health, Wellness, and Sustainable Weight Loss
Welcome to the Weight Medics Podcast and Blog, your trusted source for expert advice on health, weight loss, and overall wellness.
Here we share inspiring news stories, science-backed insights, and awareness days designed to empower you on your journey to feeling your best.
30th November, 2021Support your Immunity with Nutrition...
Half term causing some coughs and sniffles. Here are some simple preventative measures you can take to support your immune system, fend off sickness, and stay healthy—even through the coldest months...
14th September, 2021Semaglutide’s Dual Power: Transforming...
Obesity continues to be a major health challenge worldwide, contributing to an increased risk of chronic conditions such as type 2 diabetes, high blood pressure, and cardiovascular disease. However, a...
6th September, 2021Why a Calorie is Not Just a Calorie…
At Weight Medics, we often hear from patients who say they’re sticking to a strict calorie deficit, yet not seeing the results they expect. While managing calories is important, what many don’t...
17th August, 2021The NHS Eatwell Plate and Other Eating...
With ultra-processed foods becoming a dominant part of the Western diet, it’s more important than ever to understand what a truly balanced plate should look like. While not everyone has access to...
2nd August, 2021Sugar and Your Body: What You Need...
For hundreds of years, sugar was considered a luxury—something reserved for the wealthy. But with the industrialisation of sugar production starting in the 1500s, and more recently, the rise of high-fructose...
2nd July, 2021How Your Gut Microbiome Impacts Weight...
At Weight Medics, we often focus on the powerful role of medical weight loss treatments such as Phentermine, Wegovy (semaglutide), and Mounjaro (tirzepatide). However, one of the most overlooked yet...
21st June, 2021The Impact on Our Health from Ultra-Processed...
In recent years, ultra-processed foods (UPFs) have taken over supermarket shelves and household cupboards. From packaged snacks and sugary cereals to ready meals and fizzy drinks, these foods are now a...
2nd June, 2021Why Seeing the Same Doctor Can Improve...
Did you know that regularly seeing the same doctor or clinician can significantly improve your health. A growing body of research highlights the powerful benefits of continuity of care, particularly for...
25th May, 2021The Connection Between Sleep and Weight...
Getting quality sleep is often overlooked when it comes to weight management—but it plays a critical role in achieving long-term success. At Weight Medics, we understand that sustainable weight loss...
18th May, 2021Obesity, COVID-19 and the Urgent Case...
Obesity, COVID-19 and the Urgent Case for Medical Weight Loss with Mounjaro, Wegovy and PhentermineMore than one million hospital admissions in England were linked to obesity in the year leading up to...
9th May, 2021Myths Around Healthy Eating
Eating healthily in many respects has never been easier for the majority of people. There is an abundance of healthy foods to choose from in every local corner shop; vegan options, fat free products, fruit...
23rd April, 2021PCOS Dietary and Lifestyle Support:...
At Weight Medics, we understand that managing Polycystic Ovary Syndrome (PCOS) involves far more than cutting calories or increasing cardio. Affecting as many as 1 in 10 women of reproductive age, PCOS...
