Your Guide to Health, Wellness, and Sustainable Weight Loss
Welcome to the Weight Medics Podcast and Blog, your trusted source for expert advice on health, weight loss, and overall wellness.
Here we share inspiring news stories, science-backed insights, and awareness days designed to empower you on your journey to feeling your best.
30th November, 2021Weightmedics Podcast #1: The Importance...
Welcome to the first episode of the Weightmedics podcast, a deep dive into the world of weight loss, nutrition and wellbeing from the team at Weightmedics Clinics and our expert guests. Did you know...
30th November, 2021Weightmedics Podcast #2: How Does Stress...
Why do we comfort eat? And more importantly, what can we do about it? Episode 2 of the Weightmedics Podcast with Nutritional Therapist Annie Gill is full of information and expert tips on what...
30th November, 2021Weightmedics Podcast #4: Support your...
As temperatures plummet and the days grow shorter, the winter season can become a hotbed of cold and flu viruses. The good news? There are some simple preventative measures you can take to support your...
30th November, 2021Weightmedics Podcast #3: The Benefits...
Many of us know that exercise can help us to burn calories and in turn burn fat, but what are some of the other benefits of physical activity when you are on a weight management plan? Transformation...
6th September, 2021Why a Calorie is Not Just a Calorie…
So often in clinic I discuss the intricacy of what my patients eats in detail. Often patients will tell me that they keep to a very strict, low calorie intake. However very often I find that although the...
17th August, 2021The NHS Eatwell Plate and Other Eating...
The latest blog from our in-house nutritionist, Annie, talks about the merits of the NHS Eat Well and BANT Wellness plates, and how to use them as a guide. The NHS Eatwell plate and other Eating Plates As...
2nd August, 2021Sugar – Kicking the Habit?
For hundreds of years, sugar was very expensive and considered a “fine spice”, however from the 1500s, technological improvements began to turn sugar into a much cheaper, bulk commodity although...
2nd July, 2021Enhance Your Microbiome for Weight...
We have talked about the gut microbiome before, but it’s worth giving a proper mention to how these trillions of friendly bacteria that lurk in your large colon can influence weight management. This...
21st June, 2021The Impact on Our Health from Ultra-Processed...
I had the opportunity to watch the programme ‘What are we feeding our kids’ with Dr Chris van Tulleken, aired on the BBC this past May. I was already aware of many of its findings. However,...
11th June, 2021Genetics, DNA and Weight Management
There are many factors that influence weight management. These range from diet, metabolism, hormonal balance, movement and stress management to our actual genetic make-up. When it comes to genes and DNA...
2nd June, 2021The Health Benefits of Seeing the Same...
Did you know that research from the U.K shows that seeing the same doctor each time is beneficial for your health? Practitioner continuity is associated with reductions in mortality, higher patient satisfaction...- 2nd June, 2021
The Health Benefits of Seeing the Same...
Did you know that research from the U.K shows that seeing the same doctor each time is beneficial for your health? Practitioner continuity is associated with reductions in mortality, higher patient satisfaction...
