Your Guide to Health, Wellness, and Sustainable Weight Loss

Eating healthily in many respects has never been easier for the majority of people. There is an abundance of healthy foods to choose from in every local corner shop; vegan options, fat free products, fruit...

At Weight Medics, we understand that managing Polycystic Ovary Syndrome (PCOS) involves far more than cutting calories or increasing cardio. Affecting as many as 1 in 10 women of reproductive age, PCOS...

At Weight Medics, we understand that perimenopause—the transitional phase before menopause—comes with a unique set of challenges. One of the most common and frustrating is weight gain, particularly...

By Annie Gill, Nutritional Therapist BANT/CNHC/ANP A shocking static I read recently is that the average individual consumes 22 teaspoons of sugar per day. That’s an incredible amount. In fact, that’s...

In a major move to tackle rising obesity levels, the UK government has launched the ‘Better Health’ campaign, aiming to improve public health, reduce pressure on the NHS, and increase resilience...

Hitting a weight loss plateau can feel incredibly frustrating — especially when you've been working hard and seeing results. Whether you're taking Wegovy, Mounjaro, Phentermine, or following a medically...