Your Guide to Health, Wellness, and Sustainable Weight Loss
Welcome to the Weight Medics Podcast and Blog, your trusted source for expert advice on health, weight loss, and overall wellness.

2nd July, 2021How Your Gut Microbiome Impacts Weight...
At Weight Medics, we often focus on the powerful role of medical weight loss treatments such as Phentermine, Wegovy (semaglutide), and Mounjaro (tirzepatide). However, one of the most overlooked yet...
21st June, 2021The Impact on Our Health from Ultra-Processed...
In recent years, ultra-processed foods (UPFs) have taken over supermarket shelves and household cupboards. From packaged snacks and sugary cereals to ready meals and fizzy drinks, these foods are now a...
2nd June, 2021Why Seeing the Same Doctor Can Improve...
Did you know that regularly seeing the same doctor or clinician can significantly improve your health. A growing body of research highlights the powerful benefits of continuity of care, particularly for...
25th May, 2021The Connection Between Sleep and Weight...
Getting quality sleep is often overlooked when it comes to weight management—but it plays a critical role in achieving long-term success. At Weight Medics, we understand that sustainable weight loss...
18th May, 2021Obesity, COVID-19 and the Urgent Case...
Obesity, COVID-19 and the Urgent Case for Medical Weight Loss with Mounjaro, Wegovy and PhentermineMore than one million hospital admissions in England were linked to obesity in the year leading up to...
9th May, 2021Myths Around Healthy Eating
Eating healthily in many respects has never been easier for the majority of people. There is an abundance of healthy foods to choose from in every local corner shop; vegan options, fat free products, fruit...
23rd April, 2021PCOS Dietary and Lifestyle Support:...
At Weight Medics, we understand that managing Polycystic Ovary Syndrome (PCOS) involves far more than cutting calories or increasing cardio. Affecting as many as 1 in 10 women of reproductive age, PCOS...
26th March, 2021How to Manage Perimenopausal Weight...
At Weight Medics, we understand that perimenopause—the transitional phase before menopause—comes with a unique set of challenges. One of the most common and frustrating is weight gain, particularly...
11th March, 2021Hidden Sugars- What To Look Out For.
By Annie Gill, Nutritional Therapist BANT/CNHC/ANP A shocking static I read recently is that the average individual consumes 22 teaspoons of sugar per day. That’s an incredible amount. In fact, that’s...
28th July, 2020UK Government Tackles Obesity: What...
In a major move to tackle rising obesity levels, the UK government has launched the ‘Better Health’ campaign, aiming to improve public health, reduce pressure on the NHS, and increase resilience...
29th June, 202010 Expert Tips to Break a Weight Loss...
Hitting a weight loss plateau can feel incredibly frustrating — especially when you've been working hard and seeing results. Whether you're taking Wegovy, Mounjaro, Phentermine, or following a medically...












