Your Guide to Health, Wellness, and Sustainable Weight Loss

Weight-loss medications have moved from niche clinical treatments to mainstream healthcare solutions across the UK. As clinically approved weight-loss injections and clinically proven tablets become more...

For many people living with obesity, weight loss is not simply a matter of willpower or short-term dietary changes. It is a complex, chronic condition influenced by genetics, metabolism, hormones, lifestyle,...

Menopause can cause unexpected, frustrating, and uncontrollable changes for many women. Menopause weight gain, especially when it occurs without considerable diet or exercise modifications, is a serious...

Medical weight management in the UK is evolving rapidly. Weight loss injections like Wegovy and Mounjaro are in the spotlight due to increased obesity rates and the need for effective remedies. The UK...

As the New Year begins, it's natural for people to think about their health and look for safe, effective ways to lose weight. This new drive can be good, but it can also make people more likely to fall...

Christmas is a time of joy, celebration, and indulgence, but it can also be one of the hardest times for anyone trying to lose weight.  It brings foods with more calories, social pressure, emotional...

With its cosy gatherings, joyous feasts, cherished traditions, and welcome diversion from everyday life, the Christmas season is a time that many await with great anticipation.  However, if you're...

A lot of people's approach to long-term weight control has changed with the introduction of GLP-1 weight reduction drugs, including Wegovy, Ozempic, and Mounjaro (tirzepatide). However, while these injections...

Losing weight is rarely a straight path. In the early weeks of a weight loss journey, you might notice the numbers on the scale dropping steadily. Then, suddenly, progress slows or stops completely. You...

Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women of reproductive age and is commonly linked with insulin resistance, weight gain, irregular periods, and fertility challenges. Managing PCOS...

Introduction Since 1 September 2025, Eli Lilly’s announced price increase for Mounjaro has reverberated across the weight-loss market in the UK. For many patients relying on GLP-1 and dual GIP/GLP-1...

For many patients, reaching their target weight is just the beginning of their journey. While Mounjaro (tirzepatide) and Wegovy (semaglutide) are highly effective weight loss medications, the key to long-term...