Our last podcast for the year is now live! The festive season can be a tricky time when you’re on a weight management plan, so what could be a more relevant topic than ‘Christmas tips on curbing the excesses?’
Join us with resident Nutritional Therapist Annie Gill as we discuss portion control, healthy swaps, and surviving Christmas drinks, as well as tips on maintaining normality during the ‘Twixmas’ period when you are not quite sure what day of the week it is.
Click here to have a listen online:
Episode 6: Christmas tips on curbing the excesses
Or here if you are on Spotify:
Episode 6: Christmas tips on curbing the excesses
Do let us know what you think, and what you would like to hear on future podcasts.
